Daystar Senior Living Blog

Often as we age, we become less active, especially after an injury or illness. Sometimes seniors reduce their activity because they've heard inaccurate information about exercise and aging, so here are eight myths about physical fitness you can dispel right now.

Tags: West Seattle Senior Living, Senor Living Advice, Active Senior Living

Sometimes the old adage "the more, the merrier" rings true, and seniors are the proof. If your group is ready for a change of pace here are some ideas for 2019 group activities that will engage seniors.

Tags: West Seattle Senior Living, Senor Living Advice, Active Senior Living

One of the keys to understanding our parents as they age is to get a grasp on the things that worry them. Our parents may not talk openly about these things, but you can be assured that they think about them—a lot. A recent study conducted for the Home Instead Senior Care network identified the top 10 things seniors fear most. Knowing the most common fears will help you open a discussion with your parents about their concerns.

Tags: West Seattle Senior Living

If you're like most people you've looked forward to retirement for a long time. Now that it's getting close or arrived though, you may begin to wonder just how you want to spend it. Independent living in a community is one option, so here's some help in deciding if it's a viable option for your lifestyle.

Tags: West Seattle Senior Living, Senor Living Advice, finding a retirement community, Independent Living Choices, West Seattle retirement community, Retirement Planning in West Seattle, How to Choose a Retirement Community, Selecting a Retirement Community, West Seattle Senior Retirement Options

Stress can cause and worsen many health problems such as diabetes, asthma, anxiety, high blood pressure, heart disease, and depression. Meditation is one of the easiest ways to reduce stress, and it's something you can learn to do regardless of your age, health, or lifestyle.

Tags: West Seattle Senior Living, Senor Living Advice, Active Senior Living