Daystar Senior Living Blog

Heather McCallum

Recent Posts

Tips For Making Friends After 60 In West Seattle

Posted by Heather McCallum on Mar 19, 2014 10:30:00 AM
Unfortunately, losing friends is a part of growing older. Some friends will move away for personal or professional reasons, other friends may move into another phase of life with different interests, and still others will pass away.
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Tags: Senior Living 101, Senior Health

Discover the Benefits Of Seated Tai Chi In West Seattle

Posted by Heather McCallum on Apr 18, 2013 1:16:00 PM
Building and maintaining endurance, strength, flexibility and balance is important for everyone, but they are particularly important for seniors who want to maintain their mobility. In 2012, the National Institutes of Health launched a program called Go4Life to help seniors focus on and track their progress in exactly those areas.
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Tags: Senior Health

Senior Exercise in Seattle: Is Tai Chi for You?

Posted by Heather McCallum on Jul 30, 2012 5:43:00 AM
The importance (and benefits) of exercise for seniors is well documented. It’s important, however, for seniors to engage in exercise that’s appropriate for them.  So is Tai Chi right for you or for a senior you know?
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Tags: Senior Health

Active Retirement Lifestyle: Things For Seniors To Do in the Seattle Area

Posted by Heather McCallum on Nov 17, 2011 9:35:00 AM
By Heather McCallum – Activities Director
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Tags: Things To Do

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