As you care for a senior family member, you may begin to notice you don’t feel as energetic as you once did. The added work and stress of caring for aging parents and even spouses begin to take a toll on you. As a caregiver, you may be trying to manage two households and deal with your loved ones’ issues while neglecting your own needs. Taking care of yourself may seem like a luxury, but in reality, it’s essential so that you can be at your best as you continue caring for your loved one.