Daystar Senior Living Blog

Ease Stress, Calm Your Mind & Body - Welcome to Meditating

Posted by Jim Fuller on Nov 22, 2018 11:37:00 AM
Stress can cause and worsen many health problems such as diabetes, asthma, anxiety, high blood pressure, heart disease, and depression. Meditation is one of the easiest ways to reduce stress, and it's something you can learn to do regardless of your age, health, or lifestyle.
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Tags: West Seattle Senior Living, Senor Living Advice, Active Senior Living

Small Towns to Visit this Winter Around Seattle

Posted by Jim Fuller on Nov 15, 2018 11:37:00 AM
Seattle can keep you busy for weeks on end with it's vast choices in arts, eats, and entertainment. If you're wishing for something different than the big city though, you might choose to visit one of the many small towns in the Seattle area. Here are a few to give you an idea of what's available. Each is close enough for a day trip, but you just might decide to make it a weekend adventure instead!
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Tags: West Seattle Senior Living, Active Senior Living

Minimalism: Free Up Mental Space by Eliminating Physical Clutter

Posted by Jim Fuller on Oct 1, 2018 8:04:00 AM
While some of us have a place for everything and everything is in its place, others live a more laid-back lifestyle where disorder and clutter fill up every nook and cranny of our home. If you're overwhelmed by too much stuff and can't seem to find the motivation to eliminate the clutter in your home this might help: studies show that by eliminating physical clutter you also free up mental space.
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Tags: West Seattle Senior Living, Active Senior Living

Find a Pen-pal: Discover the Benefits of Staying Engaged

Posted by Jim Fuller on Sep 17, 2018 10:46:00 AM
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Tags: West Seattle Senior Living, Active Senior Living

A Few Tips for Navigating the Changing Social Climate as a Senior

Posted by Jim Fuller on Aug 27, 2018 10:41:00 AM
Things have changed rapidly in the past few decades and many things that were once the social norm are no longer acceptable. The internet, phones that take videos, instant messaging, and social media have all made the world much smaller and times have changed. Here are a few tips to help you navigate the changing social climate:
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Tags: Active Senior Living, elderly parents

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