Daystar Senior Living Blog

When flu season is upon us, it may take more than an apple a day to keep the doctor away. Apples are just one option in a slough of foods and activities that work together to fight the flu.

Tags: Senior Health

Building and maintaining endurance, strength, flexibility and balance is important for everyone, but they are particularly important for seniors who want to maintain their mobility. In 2012, the National Institutes of Health launched a program called Go4Life to help seniors focus on and track their progress in exactly those areas.

Tags: Senior Health

Everyone these days hears about how we need to eat lots of healthy foods – what does that mean for us – and especially for our senior population?

Tags: Senior Health

At Daystar Retirement Village, we talk with families all the time who are trying to make difficult decisions about how to best care for their loved one, or how to ensure that their loved one is getting the care he or she needs.

Tags: Senior Health

You already know how important exercise is for all age groups and you've probably heard that yoga is a good choice for seniors, especially those with mobility issues. Yoga can help you lose weight and improves both flexibility and balance, which are two of the biggest challenges seniors face as they age.

Tags: Senior Health